Do you feel overwhelmed with responsibilities on top of not having the motivation or energy to do any of those tasks? To everyone else you appear happy and have all yourself together, however, if they only knew how much strength it is taking for you to put a smile on your face each day. You look in the mirror and think you don’t deserve happiness, because all you are used to is disappointment and pain. You can’t catch your breath and experience a sharp tightness in your chest. The anxiety feels like a ton of bricks weighing you down, and your mind seems cloudy due to your thoughts racing, screaming at you that you’re not good enough. You blame yourself for your past and feel you deserved being hurt emotionally or physically. You put everyone’s needs before your own and you can’t remember the last time you did something for yourself.
Imagine finding the happier you. No longer crying yourself to sleep at night, because, you were trying to battle your issues all on your own. How would it feel to be able to take control over your depression and anxiety symptoms? Being able to tell people “no” when you know, you don’t have it to give. Learning to set healthy boundaries and learn coping skills to help you find your self -worth and gain confidence. Together, we can work to gain control back over your life.
I offer individual, adolescent, couples and family therapy through telehealth (online therapy). With the ability to provide online therapy sessions to residents in Ohio, I make therapy flexible to fit into your busy life. Doing online therapy, you have the convenience to be in the comfort of your own home, while learning tools to help you gain that endurance! I offer appointments Monday-Thursday, (evenings not available). Regardless of what you and I discuss, I provide a non- judgmental, straightforward, empathetic space for you to process and work through your struggles. Please, check out my website and schedule your session today!