Description
Do you struggle with self-esteem & recognize that its negatively impacting many aspects of your life? Are you having difficulty navigating life transitions, life challenges, & mental health concerns? We can help! Young women are increasingly overwhelmed with life’s demands, trying to “figure it all out” Many ladies have school & career aspirations, want thriving relationships with family, friends, & romantic partners, as well as deep self-love & balance in their lives. However, poor boundaries, unhealthy comparisons, rigid expectations, self-defeating negative thoughts, self-sabotage, grief, unresolved trauma, & unhealthy behavioral patterns get in the way.
At Tameika & Co. Therapy, we value authenticity, accountability, individuality, community, & collaboration. We take pride in offering a modern & custom approach in our work with our clients, using evidence based therapies, to meet their therapeutic needs.
Being women ourselves, we're therapists who "get it"! We understand these challenges firsthand & are passionate about helping Millennial & Gen Z teen girls & women overcome their struggles, & live more fulfilled lives. We're down to earth, girls' girls who want to see you win because we know you deserve it! Schedule a consult call & lets get therapy started!