I'm a down-to-earth, millennial therapist who specializes in helping young women develop healthier relationships with themselves and others. Together, we work through difficult experiences & life transitions with the lack of self-esteem, self-worth, and self-love being the root of the issue: depression & anxiety, the break-up you can’t get over, your overbearing parent, unhealthy expectations, feeling stuck in life, the killer of joy-comparison, boundary issues in relationships, self-defeating negative thoughts, poor self-care, or even just needing a mental health check up. Any of this sound familiar? I can help!
I take pride in providing a safe space & experience for us to build a healthy relationship, explore, process, & work through your difficulties together. I've helped many clients increase their self-esteem, self-love, & compassion, develop healthy/rational thoughts, & improve relationships through CBT, coaching, accountability, empowering, & motivating.
My clients enjoy my authenticity and the causal vibes of our sessions. Give me a call or email me to schedule your free consult call so that we can further discuss how I can help you attain optimal mental health and wellness, and schedule your first appt. You deserve it!