Upper Marlboro, Maryland 20772, United States


Tamara brings 7 years of experience providing behavioral health services to a variety of populations. She can provide a strength-based, person-centered approach that aims to improve individuals holistically & caters to redirection of thought.

Tamara is trained to not only provide a clinical perspective but also collaborate with clients and assist them with finding direction in their life, increase self-awareness & accountability, improve self-esteem & relationships, and reach the goal of mental wellness.

Strands Wellness offers individual, couples, & family therapy and other services to connect through consultation.
Strands Wellness' mission is to decrease the stigma of mental health, provide affordable/accessible services, increase knowledge, improve wellness, & empower our community – for our people. Our vision is to prioritize holistic wellness & promote growth, self-awareness, & confidence – for the culture. Contact us today to start your journey of being well!

Practice Details
  • City

    Upper Marlboro

  • Zip Code

    Upper Marlboro, Maryland 20772, United States

  • State of Practice


  • Describe Your Practice

    Online and In-Office

  • Accepting New Clients


  • Virtual Therapy


  • Prescribe Medication


  • My Website