As a Mental Health Therapist and Wellness Coach, My sessions are designed to encourage transformation and provide growth opportunities. Through helping clients increase their self-awareness, developed through healthy thought patterns to address and eliminate reactive behaviors. This is achieved by exploring connections with self and the world to reduce a sense of isolation.
I specialize in evidence-based psychotherapy and use behavioral assignments, and CBT exercises to increase the effectiveness of the process. This interactive treatment is designed to help minimize, anxiety, depression, PTSD, and related symptoms.
Individual Therapy and Family Counseling are available. Equipped with both passion and experience, my work is reflective of the communities and individuals it was designed on behalf of.