As a psychotherapist, my ultimate goal is to provide a safe and supportive environment for my clients to grow as a person and develop skills that will improve their overall quality of life. Therapy isn’t a one size fits all practice. Therefore, I believe in building good rapport with my clients to properly assess their needs in order to determine an individualized treatment plan.
I received my graduate degree, a Master's of Science in Education and Mental Health Counseling from Manhattan College. During my therapeutic internship, I worked at the College of Mount Saint Vincent’s Counseling Center, primarily working in the TRIO program. This program works closely with first-generation college students in order to provide additional academic, emotional and social support. I had the opportunity to engage a population whose cultures and backgrounds often stigmatize mental health. Therefore, it was a great passion of mine to inform the Counseling Center about the different cultural competency techniques and interventions I used that improved the effectiveness of counseling for this special client population.
My therapeutic work experience includes providing individual and group sessions to clients of varying backgrounds that are dealing with anxiety, depression, suicidal ideation, bi-polar disorder, mood disorders, substance abuse, loss & grief, self-esteem, family dynamic problems and stressors triggered by life changes and transitions. While my training is primarily in Psychodynamic Therapy, I bring a highly Strength-Based Intervention and Solution-Focused therapeutic modality to my work, along with some Cognitive Behavioral and Multicultural Therapy.
I’m dedicated to helping my clients on their journey to unpack and heal past wounds, improve their day-to-day functioning and create therapeutic goals to cultivate a better future. I look forward to working with you!