I am a Licensed Professional Counselor in the State of Virginia that has provided mental health services since 2011. I am an alumni of Virginia Commonwealth University where I received a Bachelor's in Social Work then Master's in Counseling. I have worked with children/youth and adults in a variety of different settings which includes community based services, private day schools, and community boards. My current experience consist of working with individuals that are 18 and up, struggling with managing symptoms of depression and/or anxiety or simply struggling with life stressors. Individuals have come to me looking for support with past situations that are hindering them from evolving. I connect with individuals by building a strong therapeutic bond and allowing them a safe space to express thoughts/feelings.
I value respect, honesty, and communication to name a few. I use different approaches to address issues in therapy to include Person Centered, Strength-Based, Cognitive Behavioral Therapy, Mindfulness, and Trauma Focused Interventions. To start your journey, schedule a FREE 15 minute consultation via the website https://sumarawigginsllc.clientsecure.me/