Are you tired of feeling down, stressed, and anxious most of the time? Do you often struggle to push yourself through the day? Have you been responding to situations in ways that don’t help you? We’ve all been there. I know it is frustrating, but the good news is that life doesn’t have to be this way.
Life stressors and an inability to communicate effectively with others (at work, in relationships, etc.) can be difficult for anyone. As a counselor who has worked in colleges, outpatient clinics, and psychiatric settings, I have spent well over 4,000 hours helping people overcome these challenges.
I am trained in multiple interventions (i.e., CBT, EMDR, Flash Technique, etc.) but my approach varies with your needs. You get the most out of therapy when you like and trust your therapist. My approach is easy-going, compassionate, and curious. If you would like to feel less inhibited and live more meaningfully, please do not hesitate to reach out.