Therapy is a journey. It is unique to every individual who decides to take a step in the path of the unknown. My goal is to ensure you receive the most professional and impactful mental healthcare while on your journey. Whether this will be your first session, or you are returning to therapy, let me be your guide along this path to renewed mental health. My treatment approach starts where you are and ends where you’d like to be. I have been in the field for over a decade and specialize in the areas of anxiety, depression, and stress management. I combine traditional talk therapy and evidence-based treatment practices with mindfulness to help you operate as your best self.