Description
If you aren't in your body, someone else is. The systems of this world have everything to gain from your disembodiment. Stay near to yourself. Remember your body. - Cole Arthur Riley.
When we experience challenging life experiences, our bodies can get stuck in a fight, flight, freeze or fawn (please and appease) response. This “stuckness” can cause us to experience chronic anxiety, negative self-beliefs, depression, physical pain, and challenges with relationships.
I have good news to share! Healing from challenging life experiences is possible.
Somatic (body-based) and brain-based therapies such as Somatic Experiencing, Eye Movement Desensitization and Reprocessing (EMDR), Ego State therapy, and Brainspotting can help you to identify and process the trauma and stress that is held in your body.
I invite you to contact me to schedule an appointment or a free telephone consultation.