When that thing called LIFE becomes heavy and difficult to navigate, our mental health is often what we forget to focus on. Our mental and emotional needs are placed at the end of our never-ending to-do list. We put it at the end of the list because we have more pressing things to address. If we work from the premise that our mind controls our movements and we have so many movements to make, then our minds would be one of the first things that we need to address. Our mission at Back to You Counseling is to assist you along your journey to mental wellness. Counseling provides an opportunity to process thoughts and feelings with a professional focused entirely on you achieving your goals and getting you back to the YOU that you want to be.