I commend you on taking the first step to seek mental health therapy, this already shows one strength in you. Sometimes there are obstacles that get in the way and one can find it hard to move to pass those obstacles. Some of those obstacles could be depression, anxiety, daily life challenges, and marital conflicts.
As your therapist, I will encourage, challenge, and motivate you so that you may be empowered for growth and making positive changes. I believe that each person is in charge of the paths in their lives. Therefore I believe in working from a client-centered approach which gives you the lead. I believe that therapy is best from a supportive and collaborative therapeutic relationship.
We will work together to uncover challenges that are preventing you from living a meaningful life, work on solutions for moving forward and help you gain insight into your situation so that you may understand and learn healthy ways of coping. I am dedicated to assisting you on your path to positive change, healing, growth, and empowerment.