You look in the mirror and ask, why me? Life is stressful. It is difficult to maintain all of the craziness that you have going on with work, family, spouse, kids, extracurricular activities and not to mention yourself. You are losing hope and wondering what could happen next. You are afraid that everything just might fall apart. Life is hard, but it can improve! I am here to help you work through these life stressors. This is the first step of discovering your courage to live the life you have always desired. Together we can discover your sense of balance, peace and self care. You will be acknowledged and heard. You will wear that smile on your face and really feel that joy. Although this may feel frightening, let's begin this journey today. Do something today for YOU.