Are you tired of living in fear of the unknown or worrying about things that happened in the past? Have you ever awakened in the morning completely exhausted because you spent most of the night overthinking all of the worries in your life? Do you ever struggle to complete a task or project because you’ve procrastinated or felt consumed by making sure that you’ve done it perfectly? When you’ve struggled with stress and high-functioning anxiety for most of your life and still managed to achieve some measure of success, it can be hard to know when it’s time to reach out for support. You should know that you don't have to live this way.
I’m Sonja, and I’m a licensed therapist in New Jersey. I help women who are ready to move past anxiety, stress, and fear to live their lives on their own terms. My clients walk away from therapy with me feeling supported and equipped with the tools that they need to experience confidence, joy and fulfillment.
Isn’t it time for you to live fully and be your best self? I will help you learn to think differently and will provide you with the tools and coping skills needed to manage your anxiety. Let’s find some time to talk by phone for a free 15-minute consultation! You can schedule directly from my website at mindspringwellnesscounseling.com.