Description
Healing begins where harmony returns. I support Black women who are navigating stress, anxiety, depression, identity exhaustion, life transitions, emotional heaviness, or the pressure to hold everything together. This is a space where you don't have to shrink, silence yourself, or apologize for needing care.
Balance is the harmony that comes from being in energetic equilibrium where your mind, body, and spirit can function without burnout or overload. Together, we explore the 8 Dimensions of Wellness: spiritual, emotional, physical, social, environmental, intellectual, financial, and occupational, and the ways culture, family roles, expectations, boundaries, faith, and emotional labor shape how we show up in the world.
By addressing these interconnected areas holistically, we help you rediscover balance, clarity, and lasting fulfillment. My approach integrates CBT, Motivational Interviewing, ACT, and strength-based work within a culturally affirming, restorative, and non-judgmental space. I honor the fullness of Black women the strength, the softness, the exhaustion, the ambition, the healing, and the parts that were never nurtured.
You deserve support that sees you, honors you, and makes room for your healing, not just your coping. If you're ready for therapy that truly supports who you are, I'm here.
Book your appointment today! Your breakthrough is just an email away.