They think you have it all together, but the truth is, you could use someone to lean on. Being an everyday superhero isn’t as easy as it looks. It’s stressful, causes anxiety, and creates depression. You need skills to manage and better ways to cope.
The Therapists of Simplicity Psychotherapy understand the self-assured facade and we also know what it takes to break it. It's time that you reveal the person buried under the expectations and obligations of others. Build self-compassion and increase your confidence with increased understanding of what you need, what you value, and how these desires effect your decision making. You’ve had enough. Let’s change your life.
Learn to use the power of self to cut through the anxiety and stress that holds you back. It can be hard to express what truly bothers you. We’ll provide you the space to express your truth without being pulled off course the opinions and influences others.
Schedule a free consultation to discuss moving forward with your goals.
Telehealth (Online) Sessions Available. LGBTQ allies.