Description
Hello, my name is Sierra and I am so happy you are considering me as your guide towards mental wellness. Have you been experiencing sadness that you just can’t seem to shake? Have you been feeling anxious or nervous about the future? Have you experienced events that you feel like you need to unpack? Is the weight of everything too overwhelming to cope with on your own? Therapy can offer hope of alleviating these concerns and learning ways to overcome difficulties in life.
I specialize in mood and anxiety disorders. I use a feminist and person-centered approach to therapy, with a bit of cognitive behavioral techniques as well. This means we will focus on developing your capacity for positive growth while also looking at the very real impact of environmental and societal stressors on your mental health.
Ultimately, I believe that you are the expert of yourself, and I am here as your guide towards growth and healing. Let’s work together on helping you feel your best!
