Location

Oakland, California 94610, United States of America

Description

If you're considering therapy, you may feel that you're not quite living up to your potential, not finding the connection you want in relationships, or generally feeling stuck, anxious, or frustrated without knowing why. Feelings like these are more common than you think, and therapy can help you move forward with more self-awareness and confidence.

My approach combines psychodynamic (talk) therapy with the Internal Family Systems (IFS) method, and I'm a Certified IFS Therapist. We might be a good fit if you want help with:

- setting healthy boundaries;
- clarifying your needs in relationship;
- navigating life after loss;
- building resilience to shame, rejection, and criticism, or your own inner critic;
- supporting changes that increase self-esteem, autonomy, and confidence;
- reflecting on issues of identity, purpose, and meaning.

Contact me for a free 15-minute phone consultation, or visit my website to learn more about me and my approach: www.sitwithshirin.com.

Insurance Providers
Practice Details
  • Street Address
    3223 Lakeshore Avenue
  • City
    Oakland
  • Zip Code
    Oakland
  • State of Practice
    California
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
  • Group Therapy Available
    No