Description
Ready for something different? I offer somatically informed, depth-oriented Internal Family Systems (IFS) therapy to conscientious caregivers, successful creatives, and thoughtful professionals seeking mindfully paced support for anxiety and burnout.
When we’re struggling with anxiety or burnout, we can feel locked into exhausting patterns that feel both familiar and yet not like “ourselves,” such as people-pleasing, overthinking, or self-doubt. IFS therapy guides you through a relational process of root-level healing for the overburdened “parts” of you that drive these patterns—so that you can feel like your "Self" again.
I welcome curious, reflective people to my practice, as well as therapists seeking IFS consultation. (I'm also a Level 3 Certified IFS Therapist and Approved Clinical Consultant.) To get started, contact me for a complimentary 15-minute phone consultation.