Description
If you often find yourself feeling out of place, playing it safe, or struggling inside—even though other people think you have it all together—you can come to live with more integrity and peace of mind. I offer mindfulness-based, depth-oriented Internal Family Systems (IFS) therapy to caregivers, therapists, and those challenged by anxiety and self-doubt.
I work with people who are successful and capable but can at times minimize their feelings, strengths, and abilities in the service of caretaking others. They may experience difficulty with knowing or trusting themselves fully, navigating relationships or life transitions, overthinking, people-pleasing, boundaries, burnout, or self-criticism. If you can relate to this, making the choice to invest in good therapy can give you more insight and grace for yourself, and you can begin to feel more resilient, empowered, and clear about your options and needs.
My style is engaged yet spacious, collaborative, trauma-informed, and focused on supporting you in slowing down, tuning into yourself, and accessing your own wisdom and answers. I take an integrative approach with my clients, blending mindfulness and somatic (embodied) awareness with relational/psychodynamic and Internal Family Systems therapy. Together, we'll connect the dots between your upbringing and the strategies you took on to cope with it, and you’ll discover new ways of easing the tensions that keep you stuck.
I welcome curious, committed, creative, down-to-earth, self-reflective people to my practice, as well as therapists seeking individual or group consultation in IFS. (I'm also a Level 3 Certified IFS Therapist and Approved Clinical Consultant.) To get started, contact me for a complimentary 15-minute phone consultation.