Are you going through a transition in life that may be causing you discomfort, stress or anxiety? A disruption in how we live our life or what we have planned for ourselves can send our emotions and normal functioning into a frenzy. Being able to pause, process and adjust to changes we are dealing with can seem like a daunting task when we are in the thick of it. My passion is equipping people with skills to make it through transitions in life. I believe that no one is exempt from obstacles.
I specialize in working with individuals or couples who are trying to adjust to to a "new normal," whether temporary or permanent. I provide therapy in a warm, welcoming, nonjudgemental environment. I strive to normalize therapy because mental health is just as important as our physical health and should be treated as such. You can expect our sessions to be insightful, meaningful and thought-provoking. We will identify your goals and work toward successfully completing them so that you can feel a sense of homeostasis in your life.