Where are you today in life? Are you having a hard time making the most of life experiences? Do you believe that your current problem is a direct result of the choices you have made up to this point in your life? I understand that you may feel scared to take the first step that can bring you closer to making the changes to living the life you most want. I am here to tell you that change is a process, and you may simply need to try to be gentle, patient and loving to yourself as you work through some past unpleasant experiences. My areas of specialty include depression, anxiety, trauma, relationship issues, grief and loss, work-related stress, and relationship issues.
My therapeutic approach is client-centered and strength-based. I utilized CBT, DBT, Realistic Therapy, and Mindfulness Intervention to empower you to regain control of your life.
Change your circumstances whenever possible. If you are truly unhappy in your life, consider the fact that your emotions may be trying to give you a wake-up call. Counseling may be a good option to help you get back on track. I am here to help guide you and support you through your process.