Do you mask your emotions with filters out of fear of what other people may think? Do you have an overactive mind where you find yourself struggling to stay present? Do you feel unproductive as a result of depression & anxiety? If you answered yes to any of these questions, you're on the right page! My goal is to help clients identify mental & emotional barriers stemming from their childhood and/or past experiences, and to equip them with skills to authentically speak about their experiences, feel their emotions, and create an action plan for their future.
My counseling practice is hugely centered around Psychoanalytic Therapy, Cognitive Behavioral Therapy, and Wellness. It's important for clients to understand that unresolved issues from their past will have a huge effect on their present life, which can lead to depression, anxiety, inability to handle conflict, and more.
In our first session, we will outline the full picture of your presenting problems. I will probe to help you think deeper about your current situation. This is important to recognize patterns & themes in your trajectory. From here, we create a treatment plan for your healing! Ready to make a change? Click on the "call now' or "email me" button.