Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with social, health, performance, and life transition ANXIETY build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease ANXIETY symptoms. Together, we will foster your resiliency, coping skills, and master goals. ANXIETY can feel scary, but can feel manageable once you know how it works!
Asking for help can be a difficult, but necessary part of your journey. I would be honored to support you in processing emotions and experiences. Cognitive Behavioral Therapy and Positive Psychology techniques help guide treatment, but I know "one size does not fit all." Each session will be tailored to fit your needs and goals.
Have ANXIETY symptoms taken over your life? Enlisting support is an important first step! I offer evening and weekend appointments to accommodate those with a busy schedule. Contact Poplar Counseling & Wellness to learn more about how we can help empower you!