Hi, I’m Shauneese. I believe that learning to love and honor yourself is a worthy goal. I help my clients learn tools that allow them to have inner peace, joy, and a sense of purpose.
I help young adults and teenagers better manage their focus, anxiety, depression, and fitting in at work or school.
I support clients with the following:
Depression (lack of motivation)
Anxiety ( Mind is always going)
ADD is also known as ADHD ( focus, attention to detail, and poor communication)
Adjusting to transitions, becoming more of yourself and teen years
Managing culture issues
Regulating your emotions (like anger explosions) may also be a challenge.
And now you notice that some of the symptoms of not having good coping skills are impacting you negatively. They jab at your self-esteem. Maintaining relationships strains you. Your partner or friends don't seem to get how you think and reason. You are overflowing with creative ideas but can’t seem to move forward with them.
Don’t worry! You can learn to get better at all of these things.
I know what it is like to feel misunderstood and not heard…to have so many things you want to accomplish but find yourself stuck and not moving forward.
In our work together, we'll use therapy tools to improve your coping skills. You will learn to drop the need to be a perfectionist. Accepting yourself, flaws, and all will become your new normal. Forgiveness for past mistakes will also be a part of our plan. We’ll create new systems to help you overcome issues that have held you back. In the process, your confidence will bloom!
And…your life will improve!
You’ll more easily tell people what you need and how you feel. Staying on task at home and on your job could become easier.
I love seeing my clients reach their highest potential.
If you want to lead a more successful and productive life, let’s chat.
Call today to get started!
**OON insurance benefits, PPO, POS, HSA and FSA accepted.