Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience working with adults and children. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. My areas of specialty include women's issues; depression, anger management, anxiety, and ADHD. My approach to therapy is person centered combined with cognitive behavior therapy (CBT), motivational interviewing (MI) and mindfulness practices. I have experience providing individual, family and group therapy, for those struggling with a variety of mental health issues.
In addition to being a mental health therapist, I am a Certified Health Coach providing online support for clients on their wellness journey. I also provide walk and talk therapy to those local the RDU area. Contact me if you are ready to get started on your new beginning.