Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience working with adults and children. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. I am uniquely qualified as a result of the necessary professional training as well as personal experience. I also offer walk and talk therapy services. Research has proven that exercise is an effective counseling tool and reduces symptoms of depression and anxiety. I am dedicated to helping others live the life I know they can have and deserve.
Additional Specialties are in the areas of women's issues; depression, anger management, anxiety, and ADHD. My approach to therapy is person centered combined with cognitive behavior therapy (CBT), motivational interviewing (MI) and mindfulness practices. I have experience providing individual, family and group therapy, for those struggling with a variety of mental health issues.