I believe that life is a journey that we travel with people that aid us in our growth and development. As we sit together talking and sharing, we discover new perspectives and insights about ourselves and life. Because we see life through the lenses of our experiences, emotions and beliefs, there are times when we need someone to listen and help us sort through our thoughts. From a strength based, holistic, and collaborative approach we can explore your journey, where you've been, where you are now and where you would like to go. Trained as a Marriage and Family Therapist, I specialize in the areas of emotional wellness by managing anxiety, depression, work/life balance and stress management.