I am Licensed Clinical Social Worker who has over 10 years' experience in treating clients and other mental health professionals who experience depression, anxiety, compassion fatigue, and burnout. I also understand the stress of being a person of color living in a difficult world. I am also a registered yoga and mindfulness teacher which allows me to combine evidenced-based treatment and holistic practices to reduce symptoms and increase well-being.
If you are a healthcare worker who is struggling to find the balance between caring for your clients and yourself, please know that there is help. The last few years have been extraordinarily difficult for healthcare workers and yet there has been little to no emotional support. It is OK to set aside time for yourself in a holistic and supportive manner.