2022 was a long, hard year for most of us. Maybe you experienced grief, loss, disappointment, failure, anxiety and some depression. Just know that you are not alone. In 2023, if you are ready to create change in your life and really ready to live that life you desire, then consider starting therapy. As your therapist, I will support you to heal from past hurt and disappointment, while also supporting you to create goals and action steps for your future. 2023 is the year of you, it's time to live beyond your comfort zone and begin to live out loud. You are more ready than you realize.
If you are in a relationship....
Let's face it, relationships are hard and sometimes love is not enough to make it last. Instead, you need healthy communication, connection, and commitment to grow together. I'm Sharika and I specialize in relationship therapy and coaching. As your therapist, my aim is to provide an objective perspective while also supporting you and your partner(s) to reignite your passion, deepen your emotional bond, and elevate to the next level. Reach out today to get started. Currently, I am offering virtual and limited in-person options.