"𝙃𝙀𝘼𝙇𝙄𝙉𝙂 𝙄𝙎𝙉'𝙏 𝘼 𝘿𝙀𝙎𝙏𝙄𝙉𝘼𝙏𝙄𝙊𝙉, 𝙄𝙏'𝙎 𝘼 𝙋𝙍𝙊𝘾𝙀𝙎𝙎"
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck.
Or have you thought, when will I get over this? I'm tired of dealing with the nightmares, flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty or adjusting pandemic related changes.
As a clinician, I view the therapeutic process as a time to release, reset, and restructure. In this partnership, I come alongside to help you help yourself.
My practice is rooted in creating a space for people to feel safe: physically, mentally, emotionally, and spiritually as they engage in their therapeutic journey.
The list of life's obstacles can become challenging for various reasons. Whether it's a struggle with relationships, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire! Take a moment and ask yourself, 𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟𝗜𝗡𝗚 𝗧𝗢 𝗗𝗢 𝗙𝗢𝗥 𝗬𝗢𝗨? Are you ready to get on the other side of feeling defeated, confused and reliving traumatic experiences? If so, I look forward to walking alongside you- just as you are- through this part of your journey!
Therapeutic Approach + Interventions Includes:
Cognitive Behavior Therapy
Restructure & Reframing
Solution Focused Brief Therapy