Description
Seeking therapy is a meaningful step, and my goal is to create a space where you feel supported, understood, and empowered throughout your journey. As a Licensed Marriage and Family Therapist, I have experience providing therapy in hospital, outpatient, home, and school-based settings with children, adolescents, adults, and families navigating anxiety, depression, trauma, perfectionism, family challenges, burnout, stress, and the emotional impact of chronic medical conditions.
My practice, Purpose & Light Company, is rooted in the belief that each person has inherent strengths, values, and purpose, even when life experiences make it difficult to see them. Therapy can be an opportunity to reconnect with those parts of yourself, work through what may be getting in the way, and create a life that feels more aligned and meaningful. My hope is that you leave therapy not only with greater insight and coping skills, but with a stronger sense of self, confidence, and possibility.
I take a warm, collaborative, and client-centered approach to therapy. I believe you are the expert on your own life; my role is to offer guidance, support, and evidence-based tools while meeting you where you are. I tailor treatment to each client's unique needs, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused strategies, Family Systems Therapy, and other evidence-based approaches.
Together, we'll explore patterns that may be keeping you stuck, develop healthier ways of coping, strengthen resilience, and work toward goals that reflect what matters most to you. Above all, I strive to create a nonjudgmental space where you can show up as your authentic self, feel genuinely supported, and begin to discover your purpose and ignite your light.
