Are you stressed, finding it difficult to cope with your everyday life, having a hard time managing your emotions, or in a period of transition? Do you feel stuck or like your past experiences have been affecting your present thoughts and behaviors? I can help you build healthy coping skills, start to understand and overcome any limiting patterns, build your self esteem, evolve to the next level, and work towards living the life you really want to live. You can learn to manage your stress, depression, anxiety, perfectionism, etc. so you thrive and find more joy!
I help folks make the shift from struggling or surviving to thriving. I have helped adult, adolescent, & children survivors of various forms of trauma (adverse childhood experiences, domestic violence, emotional abuse, etc.) heal & release old survival tactics that no longer serve them. I use a Person-Centered approach & tailor treatment to your needs.
Sometimes you just need the right person to see your situation from the outside, listen with a nonjudgmental ear, and provide compassionate support. If you are ready to start your healing or evolution journey, reach out and let's see if I am the culturally competent, trauma informed professional to walk alongside you in that journey.