Raise your hand if you have ever had big feelings that you have not been exactly sure how to deal with or process. Now raise your hand again if you want to help to manage or process those feelings. Using expressive arts therapy, other experiental methods, along with talk therapy you can learn how to process those feelings. You don't have to be an artist or creative to benefit from expressive arts. Expressive arts give room to be free, creative and explore different parts of yourself. Or maybe, you just want someone to talk to about life. Either way methods I use help provide a safe place for healing.
As a therapist, I work from a place of authenticity. I am a woman and I am Black. I am a Black Woman and I show up equally as both. I want to encourage my clients to feel comfortable to show up as their full and authentic selves. I believe the way I use expressive arts along with talk therapy makes room for my clients to show up authentically.
Cognitive Behavioral Therapy