Description
You've spent so much time caring for others, meeting expectations, and pushing through that you barely recognize how exhausted you've really become. On the outside you're capable and successful. On the inside, you may feel overwhelmed, anxious, burned out, or disconnected from yourself. Many of my clients are high-achieving professionals, caregivers and workaholics, struggling with out of control worry, emotional exhaustion, and fear that none of it will change while also carrying the emotional weight of showing up for everyone else. I also proudly support LGBTQIA+ individuals and those navigating multicultural experiences.
My approach is warm but direct, collaborative, and grounded in CBT, helping you understand the connection between your thoughts, emotions, and behaviors. I also incorporate IFS-informed parts work to foster self-awareness, self-compassion, and lasting change. I'm not here to waste your time or your copays, I'm here to help you live more presently & happily.
In therapy with me, you can show up as the achiever, the caretaker, the entrepreneur, the daughter, or the version of you that's simply exhausted. You don't need to be perfect. You just need to show up. I offer free consultations to help you determine whether we're a good fit. I'd love to support you on your journey.
