Seeking therapy is a big step on your road to change, empowerment, healing, happiness and everything your heart desires. I believe a successful therapeutic relationship between therapist and client is built upon empathy, trust, compassion, and honesty. As a therapist, I am active and engaged in your growth, development, healing and change. In addition to a warm welcoming environment and a strong therapeutic relationship, I incorporate cognitive behavioral techniques, solution-focused strategies, and strength-based approach. Life comes with its challenges and you do not have to face them alone. Whether you need a listening ear, support in decision-making, problem-solving, processing, or healing I look forward to being an apart of your support system.
Making the decision to begin therapy is a big step and I congratulate you. Together we will work to identify and address concerns, develop skills and strategies, achieve goals, and improve your overall mental health and well-being. I look forward to taking this journey with you at your pace and in a style that best fits your needs.