Are you afraid to be yourself? Aren't really sure who you are outside of familial and societal expectations? Does showing up as your authentic self seem impossible due to fear, shame, unmet needs, and feelings of unworthiness -- all stemming from childhood, intergenerational, or inherited family trauma?
Do you have trouble setting boundaries? Struggle with having the honest conversations with yourself? Have a hard time putting words to your emotions or feelings?
Looking for a therapist who can relate? I can help you rediscover yourself, find new ways to express, vocalize, and own your feelings, learn to stand in the truth of your identity and begin to Live Out Loud!
I am a Licensed Professional Counselor Associate & Certified Trauma Professional in the state of Connecticut where I currently provide services.
Through a trauma-informed lens, I will help you peel back the layers of who you thought you were, sift through the roles you no longer want to play, and change the behaviors that do not serve your authentic self. The trauma we experience, whether it be childhood trauma, intergenerational or inherited family trauma, can alter and shape your identity in many ways. Through this process you will receive the tools to shift your identity and to finally begin to live out loud.
Focusing on a variety of issues such as — childhood trauma/wounds, anxiety, depression, self esteem, identity, stress management, relationships, life transitions, adjustment issues, familial conflicts, and building healthy and effective communication skills. I will help you sift through the stress, gain clarity about your identity, and develop healthy habits for your well being.
If you are looking for services, feel free to contact me! I offer a free phone consultation. Let me know if you’d like to schedule a consultation or session. Please visit my website to find rates and how to set up a consultation.
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