I am a Licensed Professional Counselor Associate in the state of Connecticut where I currently provide services virtually.
Do you have trouble setting boundaries? Struggle with having the honest conversations about yourself? Have a hard time putting words to your emotions or feelings? I can help you rediscover yourself, find new ways to express, vocalize, and own your feelings, learn to stand in the truth of your identity and begin to Live Out Loud!
I have a passion for helping and providing insight, seeing my clients step back into their power, take back their lives, let go of patterns that are no longer serving them, and help them identify and set healthy boundaries.
Have you learned to play small throughout your life? Do you avoid sharing your accomplishments due to fear of rejection? Do you wish you were more comfortable in your own skin and voice?
Starting your therapy journey can help you discover the underlying trauma and hidden fears that keep you from fully showing up as your authentic self in every area of your life and in every relationship/friendship.
Focusing on a variety of issues such as — anxiety, depression, self esteem, identity, stress management, childhood trauma/wounds, relationships, life transitions, adjustment issues, familial conflicts, and building healthy and effective communication skills. I will help you sift through the stress, gain clarity about your thought process, and develop healthy habits for your well being.
If you are looking for services, feel free to contact me! I offer a free phone or video consultation. Let me know if you’d like to schedule a consultation or session. Please visit my website to find rates and how to set up a consultation.
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