You are your biggest breakthrough yet! Counseling should be an experience that grants you the strength to express your thoughts, emotions, and life experiences. The importance of counseling allows you to find comfort within a space to disclose the deepest parts of their existence, life stressors, and severe issues without judgment. As your counselor, I provide unconditional positive regard, empathetic listening, and genuineness to re-instill hope and a brighter future for you and your life.
I specialize in an array of treatment modalities adaptive to the unique needs of each individuals. My go-to includes CBT to identify distressing thoughts byway of thinking more realistically, ACT to help you create a rich, full, meaningful life, and SFBT to focus on constructing solutions rather than dwelling on issues.
My role is to assist you in reaching goals by helping facilitate your journey whatever it may take. I aim to work not only to treat, but to empower you and assist in expanding health awareness, rather than to give you advice. "The first step towards getting somewhere is to decide that you are not going to stay where you are" -Chauncey Depew.