Description
Hi and welcome! I'm Shanessa! Do you ever feel overwhelmed or have a hard time finding balance in your life? Are you noticing a breakdown in your relationships (family, friends, partners) and not sure how to repair them? Do you simply need unbiased support and guidance in your life? Yes, I'm talking to you! We can work together to decrease your stressors, improve relationships with effective communication, and make healthier decisions. I am here to help you become a better version of yourself.
Using a solution focused approach, we can work towards your goals with intention. I am also a huge advocate of daily self-care. If you are not sure where you stand with your self-care practices, I am here to assist! As you begin your therapy journey, here are some tips to use along the way. Give yourself grace and remember that progress is progress! I look forward to meeting and working with you!
