I utilize a systemic approach to address mental health concerns. What does that mean? We all have experiences that shape our worldview (how we see things, how we navigate life, our beliefs, our values, etc). I love helping clients to make connections that help them to lead richer, fuller lives.
As a certified Prepare/Enrich facilitator, I provide premarital and couples counseling, working with couples to navigate challenges and difficulties. I have a passion for working with young adults, women and families impacted by divorce/separation, and individuals navigating the challenges of single parenting, dating and relationships.
As a trauma focused therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients recover from trauma and other life distressing experiences, including PTSD, anxiety, depression, panic disorders, culture-specific trauma, and racial fatigue.
I believe that individuals are inherently capable and have resilience and strength within --often that we sometimes don't even realize, that therapy can help you to pull from and to utilize in meaningful ways. It is my goal to provide a safe space that is affirming, warm, and comforting. I would be honored to walk alongside you in your healing journey.