In therapy, my goal is to meet the client where they are by individualizing treatment based on the needs of the client. No matter what your struggle is, we will work towards increasing your optimism and challenge unhelpful thoughts. I strive to provide a non-judgmental safe space by being empathetic and supportive.
I specialize in women’s issues, life transitions & healthy relationships. Treatment modalities I utilize are Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Motivational Interviewing. With couples, I draw on the Gottman Method, an evidenced-based approach that increases effective communication and emotional connection.