Hi! I am an individual therapist. I enjoy providing the space for others to explore how their life experiences have shaped them into the person they are in the present moment. I particularly enjoy supporting others through all ages of life to cope with anxiety, personal development, depression, and strained family dynamics. I look forward to working with you!
Therapy enables us to explore different aspects of your life and how those experiences have shaped you. Some of the interventions that I utilize include; CBT, Personal Centered, Motivational Interviewing techniques, DBT techniques, Mindfulness, and many more depending on your needs individually, as a couple, or as a family.
I learned that therapy is not always about having intense moments, but also about exploring the positive contributions within us. My ultimate goal is to create the space for you to reach your full potential! I would love to hear more about you and see if we could be a good fit to work together! Please email me to set up a free 15 minute phone consultation.