***Waitlist at this time***
You're looking for relief. Relief from that ongoing anxious feeling in your body that never seems to go away. Change has been difficult because you're stuck. Stuck with a fear of confrontation, fear of being seen, or of what other people think of you. You're afraid of hurting someone's feelings, so you say nothing at all. This has been the story of your life. These issues are like an ongoing cycle and no matter how you try to change nothing works. Your body has had enough and you're exhausted.
When you were young you probably remembered walking on eggshells because your home or school environment didn't feel safe. It wasn't safe to speak up, your feelings weren't validated, and staying under the radar helped. Staying hidden, staying quiet, or doing what was asked of you kept you safe. Now you're an adult and this doesn't work anymore.
You find your relationships with others aren’t working. You're overextending yourself to make things work but deep down inside you know it’s not. Relationships feel one-sided or you fear being vulnerable with others. Your boundaries may need some work because saying yes causes instant regret. You don't speak up and just go with the flow or when you do you worry about what others are thinking.
But now you're ready for change and ready for your relationships with others to feel real, deeper and trustworthy. You’re ready to show up as your authentic self without fear of what others think. You desire to speak up for your needs and set boundaries. You are ready to be released from the ongoing anxiety and regain control of your emotions.
I'm here to guide you to make this transition, into the unknown. I know it's scary but you don't have to do this alone. I’ve been where you are and I use both my personal experiences and professional skills to use an integrative approach to empower you to renew your relationship with yourself to process and release what you’ve been holding in for so long. If you are ready to get started, I’m here to assist you to take the first step onto your path of healing.
Outside of the therapy room, you can catch me boxing, reading, going to a float spa to meditate, catching up on HGTV shows, or watching Marvel and/or DC movies.
*I am virtual only at this time
*Currently accepting United Healthcare and Aetna in GA and self-pay
*Can provide a superbill to those desiring to utilize their OON (Out of Network) benefits to recoup some or all of your payment depending on your insurance's reimbursement rate.
*I am a LGBTQ+ affirming therapist trained in Internal Family Systems Therapy, EMDR, Hypnotherapy, and Brainspotting