It is an act of self love to prioritize your mental health and emotional wellbeing. It is my goal to create a safe, nonjudgmental space where you are given room to access your wisdom, reflect and expand self-awareness. If there are old patterns that are no longer serving you, I am here to provide support and guidance as you explore new ways of coping. Through the use of DBT, CBT and mindfulness, I provide treatment services to adults affected by a range of concerns, including: anxiety, depression, substance use/abuse, setting/maintaining boundaries, self compassion, life transitions and relationship issues.
I am a dually Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I am LGBTQ+ affirming and committed to creating an environment that is respectful and affirming of all abilities, races, genders and sexual orientations. I believe in the importance of creating a relationship based on compassion and non-judgement.
I approach therapy as a collaborative process in which individuals are the experts of their own mind and experiences. It can take a lot of courage to ask for help. I am available to answer any questions to make this process easier.
My rates are $140 for the initial appointment and $120 for follow up appointments. I accept private pay and currently have sliding scale slots available. I use a system called Simple Practice for online scheduling so you can see all the appointment slots that are currently available. All sessions are held via telehealth (virtually). If you have any questions about services offered or getting started, I offer a free 15-minute phone consultation, which you can also schedule with the link listed below. Please email or use link below to schedule an appointment. I look forward to speaking with you!