Description
When Your Mind Won’t Slow Down
I work with adults who feel stuck in cycles of overthinking, self-criticism, and emotional exhaustion. You may replay conversations, second-guess your decisions, or feel pressure to have everything figured out. Even when things look “fine” on the outside, your nervous system feels constantly on edge. In our work together, you don’t have to perform, explain, or get it right—I help you slow down and reconnect with yourself at a pace that feels safe and manageable.
Supporting People Who Carry Too Much
Many of the clients I support are people pleasers, caretakers, and high achievers who have spent years prioritizing others while neglecting their own needs. Over time, this can lead to burnout, resentment, and feeling disconnected from who you are. I help you recognize these patterns with compassion, not judgment, and begin creating space for rest, boundaries, and self-trust.
For Those Navigating Life Transitions
Life transitions can shake your sense of stability—whether you’re moving through a relationship change, career shift, identity exploration, or entering a new season of adulthood. I offer a grounded, supportive space to process these changes, explore what you need now, and move forward with more clarity and confidence.
My Approach
My approach is warm, collaborative, and intentional. I integrate body-based interventions informed by my training in Somatic Experiencing® (Beginning Level II) to help you notice how stress and emotions show up in your body and develop gentle, practical tools for regulation. Therapy with me isn’t about rushing toward solutions—it’s about building awareness, resilience, and a more compassionate relationship with yourself.
You don’t need to have the right words or a clear plan to begin. We’ll take this one step at a time—together.