Hello! I'm the owner of Inner G Counseling & Wellness, and if you consider yourself an empath, you've come to the right place. Here, I focus on helping people understand and recognize what is right in their lives, rather than focusing on what is wrong. To help clients manage their emotions and thoughts, I use strength-based techniques that integrate mind, body, and spirit. With me, clients learn to take control of their life by looking at how their thoughts and feelings affect the way they interact with the world and others. Some interventions and approaches I frequently use are cognitive behavioral, cognitive process, dialectical behavioral, solution focused, mindfulness, and meditation . I provide a comfortable and secure environment for my clients to identify and confront any aspect of themselves that cause anxiety, stress, depression, trauma, and dis-ease.