I believe in fostering a space where my clients feel safe and feel like they are truly being heard. My goal is to be a collaborator on your journey to discovering authenticity and true autonomy. I strive to provide compassionate counseling for individuals who are struggling with depression, anxiety, stress, trauma related issues, or any of life’s challenges. I love to see my client’s confidence grow, as they find and tap into the strength within themselves, improving their lives and their relationships with others.
I have experience incorporating cognitive behavioral therapy and solution-focused therapy depending on my client’s needs, and I work from a humanistic and strength-based perspective. I enjoy helping people learn coping skills, build self-esteem, and gain control of their emotions.