Description
Hi, I'm sara.
I work with women who are the backbone of their families, communities, and friendships. You’re the one people turn to, but you might be carrying more than your share. Maybe you're managing anxiety, feeling disconnected in your relationships, or trying to hold everything together while still dealing with unresolved stress.
You don’t have to figure it all out on your own.
Therapy with me isn’t just about unpacking the past. It’s about helping you build the capacity to handle what life brings, grow through what’s been holding you back, and create a life you don’t want to run away from. I take a trauma-informed, attachment-based, and practical approach. We’ll focus on realistic goals, personal growth, and change that lasts.
If you’ve been stuck in cycles of self-doubt, constantly doing for others, or feeling unseen in your relationships, I help you shift those patterns and start showing up for yourself.
Upon request, for those who want a Christ-centered approach, I can integrate faith into therapy to align with your beliefs and values.
My style is:
-Direct
-Solution-oriented
-Warm
What to expect when we work together:
We will talk through what’s bringing you in and what areas you want to grow in.
We will uncover patterns that limit you and build habits that support your peace and purpose.
I will support you through the tough parts, offer honest feedback, and help you remain focused on your goals.
You will strengthen your emotional intelligence, practice healthier boundaries, and grow your ability to thrive, not just survive.
First session:
In our first session, we’ll focus on what feels most important to start with. You don’t have to share everything right away. I’ll explain how I work and make sure the fit feels right. Before we finish, we’ll outline some next steps so you can start moving forward.