Description
Everyone has a necessary journey throughout life and sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Therapy is "heart work" for me whiling ensuring that each strategy/intervention is tailored to meet each individual's need through empowering, educating, providing empathy, and being authentic!
I collaborate with my clients to reduce stress and improve their well-being. In sessions we'll discuss practical ways to solve current problems, and how past experiences shape your views and responses. I believe that insight into your patterns can help you make decisions that result in long-lasting change and satisfaction.
Making the decision to engage with a therapist is not the easiest decision to make, but it's one of the bravest decisions to make.
I have over 10 years of experiences within a clinical setting with specialities to include anxiety, depression, childhood trauma, life transitions, gender issues, and women issues. Allow 1 Journey to assist you in navigating throughout life one step at a time.
My specialties for children/adolescents include:
* Anger Management
* ADHD
* Behavioral Problems
* Disruptive Mood Disorder
* Oppositional Defiant
* PTSD/Trauma
* Problem-Solving / Decision-Making skills
My specialties for Adults include:
* Adjustment Issues
* Anger Management
* Anxiety
* College Students
* Co-Parenting
* Depression
* Grief Counseling
* Parenting Skills
* PTSD/Trauma
* Stress Management
* Women’s Issues
Teletherapy services are available! Allow 1 Journey to help you navigate throughout life!
