Everyone has a necessary journey throughout life and sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges.
I collaborate with my clients to reduce stress and improve their well-being. In sessions we'll discuss practical ways to solve current problems, and how past experiences shape your views and responses. I believe that insight into your patterns can help you make decisions that result in long-lasting change and satisfaction.
Making the decision to engage with a therapist is not the easiest decision to make, but it's one of the bravest decisions to make. I have over 10 years of experiences within a clinical setting with specialities to include anxiety, depression, childhood trauma, life transitions, gender issues, and women issues. Allow 1 Journey to assist you in navigating throughout life one step at a time.
Teletherapy services are available!