Exhausted of carrying that cluttered bag of stress, weighing you down and draining you emotionally? There are various factors that shape who we are and how we navigate life, whether it be our past experiences, cultural identity, family/societal roles, and etc. Sometimes we need a little support connecting to who we truly are underneath all the noise. We can work together to declutter that bag of stress and repurpose the contents in a way that will allow for healing, growth, and room to reconnect to yourself and others.
I have personal and professional experience working with identity issues that arise for multi-ethnic/multi-cultural individuals, families, and single parents. I find it rewarding collaborating with others to help them build self-acceptance, re-author painful experiences, and use it as their strengths.
As an Art Therapist, I have the benefit of incorporating the use of various materials to add another dimension of communication and exploration to the work we do together. It takes a lot of courage to make the decision to work towards change. You have already taken the first step by recognizing you would like the support. Please feel free to give me a call for a phone consultation to discuss the possibility of working together.