Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs?
I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and dreams. I support women who find themselves in this space and together we identify the root cause of unconscious storylines that shape beliefs, behaviors, and patterns of thinking that limit wellness and healing. In our work together you will learn how to forgive and love yourself to take back control of your life and remember your power. In my practice, I honor, and acknowledge the inherent value of each person’s aspirations, cultural experience, journey, and unique story. My goal is to help you remember that goodness is your birthright, and to know that you are the power you seek. I use a variety of therapeutic techniques including mindfulness, cognitive behavior therapy, and solutions focused therapy. My style is collaborative, practical and strength based.