Description
The most important relationship that exists is the one to ourselves, but unfortunately, many of us give very little value and attention to this bond. Society encourages us to prioritize the needs of others over our own which has led to a severe disconnection to true happiness and desire. We have no idea how to pursue genuine fulfillment and so we operate on autopilot. We do what we have seen or what we are told to do. We go through the motions, but have no real connection to the lives that we have built for ourselves. It's okay to choose you. Increasing self awareness and self compassion can help you reclaim your joy and power.
Through client centered conversations that provide meaningful insight, honesty, and empathy, you will learn to understand your triggers, identify relationship patterns, set and enforce healthy boundaries, and process past trauma to understand how it may influence behaviors in the present. Our sessions will help you begin to understand what makes you, you.
I believe that an essential component of the therapeutic relationship is trust. I want clients to leave each session feeling heard and validated. My goal is to empower clients to learn to create more balance in their lives, have more faith in their own decision making, and learn to hold themselves and others accountable to meeting their new standards.
